Get a sneak peek of "Journaling Kickstart" – now available on Etsy! This 7-day journaling guide is thoughtfully crafted to inspire your writing practice, whether you're just starting out or have been journaling for years.

You can try these three easy methods almost anywhere and feel the positive effect in under 5 minutes.

When we use terms like these, we gloss over every unique aspect of a human being and give them one label to live up to.

This is my personal story of growth, discovery, healing and finding fulfillment in a spiritual life. It’s an ever-evolving journey.